Yoga is a unique system of physical, mental and spiritual self - improvements that people have been using for thousands of years. It has been traced back to the Bhagavad Gita, part of the ancient Hindu philosophy. It is not a religion, just a way of balancing life by uniting body, mind and spirit through the use of postures, movement, breath and breath meditation. Yoga exercises and breathing techniques performed correctly and consistently will relax the body as well as the mind and create vitality, flexibility, well being, a positive nature and provide firm muscles, healthy skin, good posture and coordination. It is geared to ones own pace, health and activity - whether you weight train daily, or haven't exercised in years Yoga is for EVERY body!