| EARLY BIRD SPECIAL TUESDAY: BREATHWALK A YOGA BREATHING PRACTICE DONE AT A BRISK WALK, BEGINS AND ENDS WITH YOGA STRETCHES. (IF THE WEATHER IS NOT ACCOMODATING, CLASS WILL BE INTEGRAL YOGA AT THE YOGA CENTER) WEDNESDAY: INTRO TO HATHA YOGA FLOWING YOGA POSES COORDINATED WITH THE BREATH, BEGINS WITH YOGA STRETCHES AND ENDS WITH BREATHING EXERCISES AND DEEP RELAXATION. THURSDAY: BEGINNING/INTERMEDIATE VINYASA MORE DIFFICULT LEVELS OF POSES PRESENTED AS OPTIONS IN THE VINYASA, ENDS WITH INVERSIONS, BREATHING EXERCISES, AND DEEP RELAXATION FRIDAY: BEGINNING VINYASA FLOWING YOGA POSES COORDINATED WITH THE BREATH, BEGINS WITH YOGA STRETCHES AND ENDS WITH BREATHING EXERCISES AND DEEP RELAXATION. |